Every day can’t realistically be an oh happy day, especially when you feel helpless. It takes very little for your mental health to deteriorate, and that’s why you need to be several steps ahead. Some people find it easy to jump right off the gloomy day into a sunny day. However, with the increasing rate of people living with depression, not everyone is at a peak mental health state. But
Being prepared to take the bull by the horn can help you overcome every downcast episode you may experience. Life is tough, but you are tougher. All it takes for you to realise this is the right message to kick you back on track.
At Plat4om, we have compiled the top ten mental health articles that will help you achieve just that. Reading one or more of these articles would help you realise you aren’t alone. There are many others going through what you are at this very moment.
Contrary to what you may believe, you can get through that state of helplessness easily.
10 mental health articles for when you feel helpless
1. Eight effective tips to improve your mental health
The mind plays a game of its own accord. It’s unlike your physical body that tells you it’s tired or sick. But the mind is on its own, and you rarely get warning signs when all isn’t well with your mental health. However, when you feel depressed or like you’re getting anxiety attacks, you experience changes in mood, personality, personal habits and/or social withdrawal.
2. Crying, a therapeutic way to relieve emotional stress
“Letting down one’s guard and one’s defences and [crying] is a very positive, healthy thing.” Growing up, we were chastised by adults and sometimes our peers that we shouldn’t cry easily. It was seen as a form of weakness and not an outlet for emotional stress. Even when a loved one hurts us extremely in our childlike minds, we had to hold back the tears because it was readily frowned upon. Sulking was all we did and, if you dared shed a tear, you had to be prepared for a good spanking or reprimanding.
3. Five healthy choices you need to make today
Health issues from stress, obesity or high blood pressure are sometimes not considered problematic until they worsen. The best way to prevent yourself from getting to a point where you regret is to change your lifestyle and make healthy choices.
4. What cleanliness says about your mental health
Life thrives on organisation and planning. Set your goals and create a plan of achieving it with success at the forefront. Some people actually ‘wing’ it and then ‘make it’. It’s all the sheer unpredictability of life.
5. Your journey to mindfulness begins with these tips
The journey to mindfulness begins with a decision. Whatever happens after that depends on who you trust as your guide. It’s not rocket science. It’s a way of life you can easily adapt to. Whether it be formal mindfulness of meditation to the informal mindful eating, learning is easy. Consistency, however, is the challenge.
6. Anger can be managed easily in two ways — Neuroscience Study
If you’ve ever felt overwhelming anger at anyone, then you know the need to find a solution. Anger is a negative purge of frustration over someone or something. Whenever it happens, you lose control over yourself. Eventually, you could look back and question why you reacted in such a manner.
7. Amazing benefits of love letters to your mental health
Imagine being down for weeks in a state of depression. Then you get a mail, and it’s a love letter addressed to you. It doesn’t matter who sent it. What truly matters are the words and the power they have in transforming your mood.
8. Six ways technology is harming your health
“Health is wealth” is a popular saying. Good health is necessary for a good life. Knowing the things that can be detrimental to our health is always a step in the right direction.
9. “We don’t move on”: Watch this TED talk on the journey through loss and grief
Dealing with loss isn’t easy. We know it will happen and may know when, but dealing with that loss is difficult. We can associate grief with the death or loss of a loved one. However, any loss can lead to grief.
10. Things you should be doing to keep your life on track always
There are so many things happening in your life in 24 hours that make time seem too short. With such many goals, it takes more than ‘winging it’ to get things done. You need to be intentional about what you do if you want to see results. Also, you need to remain open-minded about the mistakes that may come.