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Five Types Of Nuts You Should Include In Your Daily Diet

We eat and enjoy nuts a lot of times. They’re crunchy, taste good, easy to find, and are quite filling.

These snacks are packed full of healthy vitamins like Vitamin C, and E, which deserve our complete focus as they are healthy and offer a lot of benefits to our bodies.

Cashew nuts, almonds, groundnuts (peanuts), tiger nuts are some examples of healthy nuts which we must begin to pay close attention to and include in our daily diets. In this article, we’ll be looking briefly at each of the above-mentioned:

1.Cashew nuts

Cashew nuts are one of the sweetest nuts there are. These kidney-shaped nuts are derived from the cashew apple.

Each Cashew apple fruit has a single cashew nut attached to its bottom. This alongside others is then processed into cashew nuts.

One of the reasons why you should eat and take Cashew nuts more seriously is because it fights off pimples. They are high in antioxidant-acting selenium which contributes to skin hydration.

This is not the only function of Cashew nuts as they are also responsible for promoting the body’s immune functions.


Walnuts are known to have anti-inflammatory properties. This is due to the presence of Omega 3 fatty acids in these nuts. Walnuts have perhaps one of the highest antioxidant activity compared to other regular nuts. This snack helps promote a healthy gut and has even been associated with preventing some kinds of cancer.

Also read:
– Regular Consumption Of Tiger Nut Can Save Your Life
– Five Nutritional Reasons Why Oatmeal Is The Perfect Breakfast
– Do You Know Egg Yolk Has Essential Nutrients Your Body Needs?


Five Types Of Nuts You Should Include In Your Daily Diet

One of the most common snacks available and easily affordable is groundnut. Groundnuts are a fantastic source of plant-based protein containing various minerals and vitamins, as well as plant compounds. Among other things, groundnuts help in maintaining healthy heart functions, helps to prevent gallstone, and even contribute to weight loss.

4.Tiger nut

Five Types Of Nuts You Should Include In Your Daily Diet

Considered among the healthiest foods in the world, daily consumption of tiger nut can save your life and keep you healthy in so many ways.

Meanwhile, recent studies have shown that there is more to tiger nuts than meets the eye. They are packed with lots of health benefits.

First, tiger nut helps to prevent heart attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose, they help prevent cancer, as well as reducing the risk of colon cancer.

Additionally, the high insoluble fibre contents of tiger nuts help people suffering from diabetes to regulate their sugar levels in the blood.

5. Almonds

Five Types Of Nuts You Should Include In Your Daily Diet

The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Nuts are low in carbs but high in healthy fats, protein, and fibre. This makes them a perfect choice for people with diabetes.

Another boon of almonds is their remarkably high amount of magnesium. The magnesium in almonds may additionally help lower blood pressure levels. High blood pressure is one of the leading drivers of heart attacks, strokes, and kidney failure. All things considered, almonds are as perfect as a food can get.


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Charis Ebiaghian

A creative writer ready to dish out juicy stories as they drop. When she is not writing, she is probably thinking of what to write next

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