Five Nutritional Reasons Why Oatmeal Is The Perfect Breakfast
Oatmeal is the perfect breakfast for healthy living and if you haven’t been on team oatmeal, it’s time to give it a shot.
This meal is packed with complex carbohydrates (including fibre), vitamins, minerals, and it can be an excellent vehicle for nutritious toppings like nuts, seeds, and fruit. If you need another reason to fix a bowl of oatmeal, check out its nutritional benefits below.
1. Oatmeal Is A Huge Source of Fiber
A bowl of oats can help you consume the recommended amount of fibre per day. According to the National Academies of Sciences, Engineering, and Medicine, men under 50 years old should aim for at least 38 grams (g) per day, while women under 50 should eat 25 g or more per day. Eating a diet rich in whole grains and other food sources of fibre has been shown to protect against cardiovascular disease, type 2 diabetes, and br*east, colon, and rectal cancers.
2. Oatmeal Is a Blank Canvas for Nutritious Toppings
A bowl of oats is rich in carbohydrates, so to make your morning meal more balanced, you can add toppings that are packed with protein and healthy fat. Try nuts like walnuts, almonds, nut butter like almond or peanut butter; or seeds like chia, or ground flax. Fresh fruit is another option. Sliced strawberries, blueberries, or raspberries make for additional nutrients.
3. Oatmeal Can Boost Digestive Health
The fibre in oats is good for your overall health, but it’s particularly important for a well-functioning digestive system, according to the National Institutes of Health (NIH). Not only do oats provide soluble fibre, but also insoluble fibre, says Mayo Clinic. Insoluble fibre means more water in your stool, making it softer and easier to pass with less strain on your bowel. Insoluble fibre can help promote bowel health and regularity. It also supports insulin sensitivity, and may help reduce your risk of diabetes
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4. A Bowl of Oatmeal May Help Reduce Belly Fat
Another win for oatmeal’s soluble fibre is that It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke. According to a study published in September 2016 in the Journal Nutrients, which looked at adults who have type 2 diabetes, oats helped reduce blood sugar, blood lipids, and weight better than a control group that ate a healthy diet but no oats.
5 Oats Can Help Energize Your Body and May Boost Its Immunity
When you belly up to a bowl in the morning, you’re serving up B vitamins, plus minerals including manganese, iron, magnesium, and zinc. For example, 1 cup of cooked oats has about 2 milligrams (mg) of iron. Iron energizes the body and helps trigger the process of carrying oxygen through your body from your lungs. Oats also provide 1.5 mg of zinc, a nutrient necessary for immune function, which is 14 percent of your daily need.
So make sure to fix yourself a bowl of oatmeal for your next breakfast.
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