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Do You Know Egg Yolk Has Essential Nutrients Your Body Needs?

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The egg yolk, which is the yellow part of an egg, contains many essential nutrients that the body needs. However, a lot of people avoid it because they believe it contains a lot of cholesterol which is unhealthy for the heart.


However, to get the right balance of protein, fat and calories, the egg white and yolk has to be eaten together. It also gives one a fuller and most satisfying feeling.


Do You Know Egg Yolk Has Essential Nutrients Your Body Needs?
Photo: The Kitchn


For those who fear that eating egg yolk is unhealthy as it contains cholesterol, below are some of its health benefits.

1. Lowers the risk of gastrointestinal distress

Egg yolk contains proteins such as phosvitin, which may reduce the number of compounds in the body that cause inflammation. As such, people who eat this part of the egg have a lower risk of gastrointestinal distress. Gastrointestinal diseases affect the accessory organs of digestion, the liver, gallbladder, and pancreas.

2. Protects against disease and infections

Sulfated glycopeptide is a compound found in the membrane of the egg yolk. This compound stimulates the production of macrophages. Macrophages cells in the immune system protect the body against diseases and infections. It is no wonder that doctors encourage mothers to add eggs to the diet of their infants.

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Do You Know Egg Yolk Has Essential Nutrients Your Body Needs?
Photo: Medical News Today

3. Reduces the risk of blood pressure

Egg yolk contains several compounds called peptides revealed to reduce blood pressure. High blood pressure is a risk factor for cardiovascular disease and this helps keep it in check.

4. Reduces the risk of eye problems

Egg yolk is a significant source of lutein and zeaxanthin according to the American Heart Association. Lutein and Zeaxanthin protect against cataracts and macular generation. These two are common eye problems that often develop after the age of 55 years.


Meanwhile, bear in mind that the final dietary value of egg yolks varies greatly depends on their preparation. For example, cooking whole eggs in oil may double or even triple the fat and cholesterol content of an egg dish.


While, eating egg yolk is healthy for the body, however, moderation is key.


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