Fibre foods are immensely valuable to your overall health.
Dietary fibre can offer the following benefits when you consume it:
1. Promoting a healthy weight.
High fibre foods like fruits and vegetables tend to be lower in calories. Also, fibre’s presence can slow digestion in the stomach to help you feel fuller for longer.
2. Adding bulk to the digestive tract.
Those who struggle with constipation or a generally sluggish digestive tract may want to add fibre to their diet. Fibre naturally adds bulk to the digestive tract, as your body doesn’t digest thereby stimulating the intestines.
3. Promoting blood sugar control.
It can take your body longer to break down high fibre foods. This helps you maintain more consistent blood sugar levels, which is especially helpful for those with diabetes.
4. Reducing gastrointestinal cancer risk.
Eating enough fibre can have protective effects against certain cancer types, including colon cancer. There are many reasons for this, including that some types of fibre, such as the pectin in apples, may have antioxidant-like properties
Here are 10 high fibre foods that are both healthy and satisfying.
Strawberries are a delicious, healthy option that can be eaten fresh.
Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some banana strawberry smoothie this week and your body will thank you for it.
The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats.
Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fibre. We especially like them in salads. You can eat it as a snack or add it to your salad.
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.
A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fibre.
The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious.
It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
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Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet.
It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients. Broccoli is also relatively high in protein, compared with most vegetables.
Oats are among the healthiest grain foods on the planet. They’re very high in vitamins, minerals, and antioxidants.
They contain a powerful soluble fibre called beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels.
8. Dark chocolate
Dark chocolate is arguably one of the world’s most delicious foods.
It’s also surprisingly high in nutrients and one of the most antioxidant- and nutrient-rich foods on the planet.
Just make sure to choose dark chocolate that has a cocoa content of 70–95% or higher and avoid products that are loaded with added sugar.
9. Sweet potatoes
The sweet potato is a popular tuber that’s very filling and has a delicious sweet flavour. It’s very high in beta carotene, B vitamins, and various minerals.
Almonds are a popular type of tree nut.
They’re very high in many nutrients, including healthy fats, vitamin E, manganese, and magnesium. Almonds can also be made into almond flour for baking with a dose of extra nutrients.
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