Mango is packed with antioxidants properties and skin rejuvenating nutrients. There are not many fruits in the world that can match the bean-shaped fruit when it comes to nutritional value.

As a matter of fact, a cup of mangoes at 225 grams contains 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium, and 9% healthy probiotic fibre. Such is the richness of mango that if you have at least one it on a daily basis, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.

Here are some of the amazing health benefits of mango:

1. It fights cancer

Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. This combination helps in protecting the body against cancers such as colon, b****t, leukemia, and prostate.

2. It takes care of the eye

Mango fruits are packed with vitamin A. In fact, studies have shown that one cup of sliced mangoes equals 25% intake of your daily need for vitamin A. This vitamin is essential for good vision because it helps protect the surface of the eye (cornea). Also, when combined with other antioxidant vitamins, vitamin A appears to play a role in decreasing the risk of vision loss.

3. It helps to promote brain health

Studies have shown that there is abundant quantities of vitamin B6 in mango. This vitamin is vital for maintaining and improving the activities of the brain. It also aids in the amalgamation of the major neurotransmitters that contribute to determining mood and the modification of sleeping patterns.

 

Therefore, it is important to note that adding mangos to your diet gives you the assurance of a healthy brain and effective nerve functioning.

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4. It strengthens the immune system

This fruit is rich in vitamin C, vitamin A and 25 different kinds of carotenoids. Mango helps to keep the immune system strong and combat-ready against sicknesses.

5. It improves libido

Vitamin E, which is present in mangoes, does not only help regulate s*x hormones, it also boosts s*x drive. To simply put it, mango helps to heighten the urge for s*x.

 

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