Bananas are a fun and delicious fruit that can be enjoyed by everyone, not just D’Prince and monkeys. It is high in potassium and many other nutrients. It is also a superfood for fitness and can be enjoyed in a variety of ways. Here are a few health benefits of eating bananas.
1. It contains important nutrients
Bananas are rich in fibre, antioxidants and several nutrients. It contains potassium, vitamin B6, vitamin C, magnesium, copper, manganese, protein and a little bit of fat. A medium-sized banana has about 105 calories.
2. It is filling
It may reduce appetite by slowing stomach emptying. Depending on ripeness, bananas harbour high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full. Bananas are also rich in fibre and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
3. It helps maintain your organs
Eating a banana several times a week may reduce your risk of kidney disease by up to 50%. It is a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
4. It helps manage blood sugar levels
Unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity thereby moderating blood sugar levels after meals.
5. It contains antioxidants
Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases. It may also help relieve muscle cramps caused by exercise. Furthermore, they provide excellent fuel for endurance exercise.
There are so many more amazing benefits to eating bananas. So the next time you’re stocking up on fruits, get yourself a bunch.
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