Sometimes doing less is more, especially when you want to lose weight. If you’re not on a recommended weight loss plan and you just want to get fit fast, then we’ve got you sorted. There are quick and easy ways to get rid of that fat in time for that event. Now, this is not foolproof and depends on your body type, but it is very effective.
First, you need to understand that the human body is different. Yours may seem similar to your sister’s or a friend’s, but the fact that a weight loss plan worked for them doesn’t mean it will work for you. Therefore, you need to establish effective ways you can get your body in good shape without the fear of disappointment. These tips are general and can work for anyone. Try them out and share your results after a few weeks (3-5 weeks).
To lose weight fast, follow these guidelines.
Three most effective ways to lose weight
1. Include more protein to your diet
Protein is one nutrient that takes more time to digest. So when your body spends more time and energy trying to digest your protein meal, you not only burn calories but don’t get hungry as fast. For women, they need about 46 grams of protein intake, while men need 56 grams of protein intake.
2. Eat dessert
Yes, you read that right. You should add something sweet after your meal. Starting a weight loss journey includes a better meal plan. So, you need to establish a healthy relationship with food if this will work.
When you believe that there are ‘good foods’ and ‘bad foods’, you are setting yourself up for failure. It’s true that some foods have more calories, fat and carbs than others. The only difference is how you eat it. You should eat in smaller portions and at the right time. But don’t forgo the dessert.
Researchers from the University of Toronto found that restricting food entirely makes it harder to stick to a plan. Also, researchers at Tel Aviv University Medical Center discovered that eating something sweet, such as a piece of chocolate, doughnut or a piece of cake after breakfast helped some dieters drop weight. However, take it sparingly.
3. Change your drinking habit
This includes alcohol but goes way beyond that. You need to cut off every soda, juice, tea, coffee and even diet Coke. By taking these and others, you’re taking in liquid sugar, caffeine or more unnecessary calories. If you have a sweet tooth, then you can use honey. Or if you must use sugar, then use it at its minimum quantity, if at all.
Whatever the cause is for you to lose weight, remember to do it for the right reason. You should have the right motivation and support to ensure you see it through.