Avocado is one unique fruit that you can never tire of experimenting with. It’s a chef’s magical tool and also a foodie’s appetising meal option. This super food has a good flavour and rich texture. It is very popular among health-conscious individuals because of its powerful health benefits., and the many versatile ways to eat an avocado.
While most fruits consist primarily of carbohydrates, avocado is high in healthy fats, fibre and protein. Just 1 ounce (28 grams) provides a good amount of this.
Avocados also vary in shape and colour and contain a wide variety of nutritional values. They can help control your weight, spike your heart health, and help you age gracefully. To give your meal an added nutritional boost, add this fruit to your recipe.
These are 10 delicious ways to add avocados to your meal.
10 delicious and healthy ways to eat an avocado
Sure, you can eat them just the way they are and still get the nutritional boost. However, there are many interesting ways to add more spark to your avocado. No one ever said eating healthy had to be boring.
This is a very popular recipe among Mexicans. For your homemade guacamole, mix avocados, herbs and seasoning. To add some spark to the flavour, add ingredients like corn, pineapple, broccoli and quinoa.
2. Seasoned avocado
This is the easiest way to eat your avocado. First, cut your avocado into chunks or whatever size suits you. Then drizzle it with olive oil and season with either salt, pepper, paprika, cayenne pepper, balsamic vinegar or lemon juice.
If you want to add more yum to your yummy smoothie, then use this. Avocados are great in smoothies and can be added with green, leafy vegetables like kale and fruits like bananas, pineapple or berries. You can also add them to yoghurt or milk.
Follow this recipe for a quick avocado smoothie:
- 1 ripe avocado, halved and pitted
- 1/2 banana
- 1 cup (240 ml) of milk
- 1/2 cup (125 grams) of vanilla Greek yoghurt
- 1/2 cup (15 grams) of spinach
- Ice, as desired
- Put all the ingredients in a blender.
- Pulse until it reaches desired consistency.
4. Avocado ice cream
This is one guilty pleasure that can become a healthier option by using this ingredient. Avocados make your ice cream more nutritious for you than the usual ice cream you crave for. To make it, combine avocado, lime juice, milk (almond or coconut milk), cream, and sugar or honey.
5. Add them to your eggs
If you love your morning eggs, then you can add something extra with avocado. Dice your avocado into sizeable bits sprinkle on your scrambled eggs when they are halfway done. Then you can top up the meal with shredded cheese and season with salt and pepper.
Another interesting way to mix avocado with eggs is to bake your eggs in the avocado. Simply divide the avocado in two, scoop out some of the avocado to make room for the egg. Then break a whole egg into each half, sprinkle seasoning of your choice and bake in an oven or microwave for two minutes.
6. Stuffed avocado
A very interesting way to eat your avocado is to have it stuffed. Why this is interesting is because you can stuff your avocado with anything from eggs to tuna, chicken, vegetables and fruits. After stuffing half of your avocado, bake it in the oven for 15–20 at 425℉ (220℃). After baking, you can top it up with crumbled, cooked bacon and season it with fresh herbs and spices like parsley, cayenne pepper, salt and regular pepper.
7. Place them on your toast
If you’re sceptical about using butter or margarine with your toast, then let avocados come to the rescue. Use puréed avocado as a substitute to spread on your toast or sandwich.
8. Eat them grilled
They can also be grilled just like your regular meat. Remove the seed from them, drizzle with lemon juice and then brush them down with olive oil. Then place the cut side on the grill and cook for 2-3 minutes. After grilling, season with salt and pepper or any other topping of your choice. Enjoy.
9. Use them as toppings
They make great toppings for many snacks like sandwiches, burgers, pizza, and hot-dogs.
10. Eat as fries
Rather than gobble down on unhealthy French fries, you can eat avocado fries. You can either deep fry or bake them. After this, you can enjoy them with sauces such as ketchup or mustard.