No one likes that protruding tummy getting in the way of a good outfit slay. On a good day, you can get away with outfits that aren’t clingy. However, while some well-thought-out attires can be worn to camouflage the bulging belly pot, your health is another aspect you can’t ignore. Fat around your waist can be detrimental to your health in many ways: high blood pressure, high blood cholesterol, stroke, heart disease type-2 diabetes and b****t and colorectal cancer. This is why you need to know a few healthy ways to lose inches off your waist.
Therefore, while you might be on this slim waist goal to look better, your health also reaps the benefit. Lucky for you, it’s faster to lose inches off your waist than the fat in your hips and legs. Getting positive results may take a while, but it’s advisable to take it slow and not aggressively. This gives your body time to adjust to the new lifestyle changes. Also, after you reach your waist size goal, you get an accelerated energy boost. An added advantage is that you get an overall body trim because losing fat around our waist alone is not feasible. Your entire body will go through the changes, and this is the only way you can see good results around your waistline.
However, before you start working on getting a slimmer waist, you should consult your doctor. This is to ensure you’re in the right medical condition to undergo changes in your eating habit and exercise routine. Knowing your health status will help you start off on a good note.
With the following methods, you can get your waist trimmed to ensure you get the health status and body goals you need.
Three healthy ways to lose inches off your waist
1. Change your eating habits
This is one habit many cannot do without. What makes it tough is that people have, over time, developed poor eating habits, and they have become harder to curb. By eating excessively and at odd hours, you can cause fat to segregate around your waistline. There are also certain food types you need to skip from your meal plan. Foods such as refined carbs like white bread and sweets, high-fat meats like bacon and sausage, and trans fats in baked goods and fried foods are linked directly to belly fat. Therefore, you need to ignore them. Also, drink enough water daily to help your body flush out excess sodium and fluid.
2. Do exercises targeted at your waist
There are a number of workout routines you can do to help trim your waist. While it may be hard to start, ensure you get motivated so that you’re consistent. One motivation could be the dress in your closet, or maybe you can just get a workout partner. Yoga is one way to get your waist in good shape. Get yourself subscribed to online Yoga instructors if you find it laborious to go to a yoga studio. In addition to the benefit of weight trim, you also get to manage stress with yoga. Also, imbibe core exercises like planks into your routine. Check out this video tutorial from Bright Side below.
Video tutorial summary
Warm up (0:43)
Warming up prepares your muscles for exercise, which is extremely important. Even if your training lasts just five minutes, you still have to get ready for it.
Oblique twists (1:42)
Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs.
Forward bends (2:55)
Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy.
Knees to the chest (3:56)
The knees-to-the-chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too.
Leg raises (6:23)
Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs.
Knee circles (8:40)
Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques.
Scissors work not only your abs but also your inner thighs.
More useful recommendations (11:33)
Losing weight requires not only physical training but also a healthy well-balanced diet.
3. Make lifestyle changes
The lifestyle changes you make can either make or break your waist goals. Little things like taking the stairs instead of the elevator or drinking green tea instead of coffee draw you closer to your goal. Also, make choices like cutting back on alcohol, sugar, or sleeping more and at the right time to lose inches off your waist.
A lot of better lifestyle changes can set you on your way to better health.