When you think of breakfast, the last thing that comes to your mind is to milk that stubborn goat bleating around your compound. The first thing that may throw you off is the smell, then the next could be the bitter taste of the milk.
There are better ways to milk a goat to get rid of that bitter taste. Still, without knowing the actual benefits, you may be reluctant to put in the work. Milking a goat can take a lot of work because goats are naturally stubborn. Therefore, when you try to take the milk from their nipples, they may not be so friendly.
Now, we’re not trying to discourage you but to prepare you because you would become more than interested in getting that goat milk after discovering the milky benefits. If that’s not your cup of milk, then you should just walk into a store and shop for one in a jar or pack.
(Note: Raw goat milk is milk that hasn’t been pasteurised to kill the harmful bacteria. Drinking it raw may cause problems. Therefore, don’t drink raw milk.)
Not everyone needs to go through the natural milking process. However, if you do, you should go through this to ensure you don’t do so wrongly. To get in on a healthier body, here are all you need to know about goat milk.
Eight incredible benefits of goat milk
1. Goat milk is good for your heart
It contains magnesium which is beneficial for the heart by helping it maintain a regular heartbeat. It also prevents the formation of blood clots and increased cholesterol levels. Goat milk also contains vitamin D which works with magnesium to become beneficial to the heart.
In addition to these, goat milk contains more medium-chain fatty acid than cow milk. After lowering the bad cholesterol level, the fatty acid in goat milk then increases the good cholesterol level. Although, it is worth noting that goat milk contains a high level of saturated fat which may not be good for your heart. Therefore, you should talk to a doctor if you have heart concerns before consuming it.
2. It can improve your hair health
There’s a lot that goat milk can do for you hair health. Since your hair needs to be as pH balanced as the rest of your body, you can rinse your hair out with goat milk. Goat milk is alkaline in nature and is more in line with the pH level of a mother’s milk. Therefore, it helps balance your pH level. You can also use it instead of shampoo before using your conditioner. Your hair would become healthier than ever.
3. Goat milk strengthens bones
It contains more calcium than cow milk, with one cup offering you 327 milligrams of the mineral. Goat milk also contains Vitamin D, which helps to boost calcium absorption and bone strength. In addition to this, it helps to prevent bone demineralisation (softening of the bones).
4. It is easily digestible
Since the fat globules in goat milk are smaller, it makes it easier to digest. When the milk reaches the stomach, the protein contained in the milk forms a much softer curd than cow milk. This helps decrease the irritation one might encounter with the intake of cow milk.
5. It helps prevent anaemia
Goat milk has a higher bioavailability of iron and enhances iron absorption. This implies that, in a way, it helps to prevent anaemia.
6. It can be consumed by those who are lactose intolerant
Since it is lower in lactose, it is a good option for anyone who is lactose intolerant. It can also be easily digested by those with a sensitive stomach.
7. Goat milk may improve brain health
One thing that those with anxiety would appreciate is that this milk contains lipids, which help reduce anxiety. Overall, it contains conjugated linoleic acid, which influences brain development.
8. It enhances your skin health
Goat milk is loaded with vitamin A, fatty acid, triglycerides and alkaline, which are generally great for your skin. The lactic acid in the milk also hydrates and brightens the skin. To reap these benefits, you can use it to wash your face in the morning or do a full bath soak. You can use it when already added to a soap or cream as well.