[vc_row][vc_column][vc_column_text]You can feel it, that severe pain in your lower back, but how do you ease it? Yoga over the years has taken root in people’s fitness routine. It has become a norm for many, but while this is true, a lot of people are still ignorant of its benefits. “Yoga is great for working on flexibility and core stability, correcting posture, and breathing—all of which are necessary for a healthy back,” Sasha Cyrelson, P.T., D.P.T., O.C.S., clinical director at Professional Physical Therapy in Sicklerville states. The truth is, sitting is something that has to be done at some point, especially by those who work a 9-5. Whether you’re young or old, the seated position can sometimes become uncomfortable and strenuous on your back when done for too long. And however we might choose to ignore it, that lower back pain can sometimes become too distracting for work efficiency. If ignored, it can contribute to metabolic syndrome, heart disease and other problems, and it can also cause chronic lower back pain.It is advisable to find time in your schedule to try out some easy yoga poses that are targeted at easing your pain. If you’re conscious about moving around or doing floor poses, then worry not. We’ve outlined five effective yoga poses that can be done while sitting.Effective Office Yoga Poses to Relieve Lower Back PainChair Cat Cow StretchChair Raised HandsChair Eagle PoseChair Spinal TwistSeated Double Hamstring Source: Visual.ly[/vc_column_text][/vc_column][/vc_row]