We get it. Life is hard. Work is hard. And commuting is hard. It is common to have body pains and painkillers are sold in almost every danfo.
But should you really be popping all those pills? When you’re not Travis Scott… You don’t want to get dependent on synthetic chemical compounds that have side effects like addiction, ulcers, and even liver damage.
So put down the pill bottle and dump that card, because we are giving you five alternatives for getting rid of body pains without painkillers.
1. Get a massage
Massages are not reserved for the creme de la creme. You deserve to get rid of your pain and feel glamorous doing it. So book a massage, wrap yourself in a towel, and let someone else cater to your aching muscles. As well as helping you to destress, a massage from a professional therapist could help to relieve pain by relaxing muscles and possibly even freeing trapped nerves.
2. Take a long hot bath
Hot water helps to relax muscles and open up your pores. Taking hot baths can help with your blood circulation, freeing all your muscle knots. It also floods the body with feel-good endorphins and is more effective for getting rid of oil, dirt, and dead skin. Add some essential oils to the mix and you’ve got some real pampering going on.
3. Try acupuncture
The thought of getting stabbed by tiny needles might be scary, but it can have great results. A professional acupuncture therapist will be able to target precise pressure points using needles to help ease your specific body pains. These needles are so thin that you won’t feel them and they won’t even leave a mark. Just make sure you find a PROFESSIONAL!
4. Do some exercise
Exercise can also be a way to get rid of body pains without painkillers. When we exercise, the body releases endorphins to help numb pain. Of course, certain exercises should be avoided because they can worsen the pain. So to be safe, you may want to stick to low-impact exercises like swimming, walking or yoga.
5. Take medical marijuana
You may dismiss weed as a hard drug for irresponsible people or ruffians. But marijuana is a naturally-occurring substance and has far fewer side effects than painkillers. It can be very effective at alleviating many kinds of pain. You can use it to get rid of the pain and get lit at the same time. There are even options such as CBD oil for those that don’t want to get high.
The best thing you can do to relieve your pains is to make changes in your everyday life. It could be your posture, or the chair you sit on, or the weight of your bag. It could also mean cutting down on sugar or using more pillows when you sleep. Either way, get to know your body and treat it right. It will do wonders for your health.
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