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Tips To Help You Cope With Rejection While Job Hunting

A lot of people do not know how to handle rejection while job hunting. This is because every job hunter wants a congratulatory message after an interview, but sometimes they are greeted with rejection mails. Most times, they don’t even receive feedback from the interviewer. It’s disheartening to receive rejection letters after sending out application after application.

Tips To Help You Cope With Rejection While Job Hunting

However, dealing with rejection is an inevitable part of job hunting. Don’t lose hope and treat each rejection as a learning curve.

So while job hunting is some strategies and tips to help you cope with rejection.

1. Don’t take it personally

Tips To Help You Cope With Rejection While Job Hunting
Don’t take rejections personally. There are many reasons why an employer rejects your job application. Maybe they can’t afford the salary you are asking for, or maybe another candidate has a better skill set than you do. There’s another job opportunity out there that’s right for you so move on.

2. Share your disappointment privately

It’s frustrating to be rejected, and one of the best ways to let out your frustration is through venting and sharing. This helps you get over it much quicker. It’s ok to share your feelings with close friends and family, but do not vent on social media. You’ll come off as unprofessional, and you never know who’s reading your tweets or posts.

3.  Ask for constructive feedback

Tips To Help You Cope With Rejection While Job Hunting
Some employers may not offer you any feedback when you don’t get the job, but there is no harm in asking. Their feedback will let you know what you did wrong and allow you to improve in your future interviews.

4. Review your job search process

Whether you receive any feedback from an employer or not, you should reflect on your experience. Review your process to see what you can do better. Take a look at the job description again. Are you missing some necessary skills? If you were the hiring manager, would you hire someone with your skillset?

Also read:
– Seven Things To Consider Before Taking A Job
– The Four-Step Plan To Getting Your Dream Job
– These Six Tips Will Guide You On How To Quit Your Job Over The Phone

5. Network with the interviewer

Tips To Help You Cope With Rejection While Job Hunting
Despite being rejected, thank the interviewer for giving you an opportunity. You may impress them by handling the rejection with maturity and class. Connect with them on social media such as LinkedIn. If they are impressed with you, they may recommend you to other people in their network.

6. Take a break

If you’ve been looking for a job for quite some time without success, it may be a good idea to take a break. You don’t have to go on a vacation. It could be as simple as going offline for a day and head to the beach. This will clear your mind and give you the rejuvenation you need.

7. Be patient

Job hunting requires resilience and persistence. There are still many opportunities out there. Pick yourself back up and look for the next best opportunity. The more applications you send out, the greater your chances of finding your dream job.


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Charis Ebiaghian

A creative writer ready to dish out juicy stories as they drop. When she is not writing, she is probably thinking of what to write next

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