Sleeping is very important to the health and general wellbeing. Lack of sleep can be detrimental to health. However, did you know that sleeping n*ked provides even more benefits than sleeping with clothes? Sleeping n*ked has some amazing health benefits, physically and psychologically.
Below are the health benefits of sleeping n*ked
Improves sleep
People who sleep n*ked have better sleep than the ones who sleep with clothes on. The body temperature naturally declines and if you wear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping n*ked will promote sleep quality and you will sleep like a baby.
Prevents bacteria
Sleeping n*ked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.
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Promotes weight loss
If you sleep n*ked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, then sleep n*ked more often.
Improves intimacy
Skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.
Improves skin repair processes
If you sleep n*ked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, the body’s metabolic rate will improve giving the skin that much-needed glow you have always wanted.
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