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These Five Ingredients Will Keep You Feeling Full When Added To Your Smoothies

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Smoothies are drinks made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes, dairy products

 

Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. Usually, people watching their weight opt for smoothies but complain that it does not leave them full.

 

Adding these foods below to your smoothie will leave you satisfied and full and end carvings that may result in weight gain.

Greek Yogurt or Milk

These Five Ingredients Will Keep You Full When Added To Your Smoothies
Greek yogurt is low in added sugars, and it’s rich in calcium, probiotics, nutrients, and antioxidants that can fill you up.

Adding Greek yogurt or milk to a smoothie is a good way to bump up the protein, which helps you feel full for longer. It also makes smoothies thicker and creamier and generally more satisfying.

Flaxseed, chia, or nut butter

These Five Ingredients Will Keep You Full When Added To Your Smoothies
The fiber in flaxseeds will fill you up, which is great if you’re trying to lose or maintain weight.

Adding some healthy fat will not only help your body absorb fat-soluble vitamins, but it also contributes to feelings of fullness. Ground flaxseed, chia, and peanut butter or almond butter are all great choices.

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Greens

Green smoothies are packed with nutrition and are very low in calories. They contain the vitamins, minerals, healthy carbohydrates, fiber and low-fat whole food that you need to lose weight quickly, safely and effectively without starving yourself

 

Leafy greens are loaded with nutrients and also contain fiber. A smoothie that’s high in fiber (about 5 grams or more) will help slow digestion and keep you feeling full.

Whole Grains

The fiber in oats will fill you up, which is great if you’re trying to lose or maintain weight.

It sounds strange, but try blending oats into your next smoothie. You’ll get a thicker, more textured, and nutrient-packed beverage that will keep your tummy from rumbling all morning.

Fruit, but especially raspberries

Fruits are not just an excellent way to eat your vitamins and antioxidants, it also provides a lot of fiber. Raspberries, in particular, contain about 8 grams of fiber in one cup. Remember, the combination of protein, fiber, and a little bit of fat is a winning combo for staying full.

 

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