While many consider a full chest a beauty asset, others find it uncomfortable.

Having big br*asts have been known to cause a number of inconveniences including back pain, struggle to find the right sizes of bra, pain from huge bra straps and sometimes reduced s*xual stimulation.

Researchers at the University of Vienna discovered that small br*ast size was associated with greater stimulation and pleasure. Also going braless is easier with smaller b*obs.

Thankfully, they’re br*ast reduction surgeries available for women who wish to have smaller b*obs. Reduction mammoplasty is a surgical procedure that reduces the size and improves the overall shape of the br*asts.

However, this may not be an available option for some women due to financial challenges and even health concerns.

But surgery is not the only available route to go if you’re trying to come down a few cup sizes.

Diet

What you eat affects your weight gain or less in all parts of your body, br*asts inclusive. If you’re trying to have smaller b*obs then watch your calorie intake. Stick to lean meats, fish, fruits, and vegetables as they help to burn fat. Also, stay away from sodas, sweets and processed food to lose weight. Drinking green and ginger teas also help to lose weight.

Also read:
-You Can Retain Firm Breasts With These Three Techniques 
-Teyana Taylor Says She Underwent Surgery to Remove Br*ast Lumps
-Considering Liposuction? 10 Things You should Know About This Procedure

Exercise

The br*asts stores fat so exercising is a sure way to lose some of it. Exercises that target the chest like push-ups and chest presses should be paired with aerobics like cycling, swimming, jogging and others.

Flax Seeds

Research has shown that flax seeds, enriched with Omega-3 and fatty acids, help decrease estrogen The hormone responsible for enlarged br*asts) levels in the body. Flax seeds can help regulate estrogen levels in the body and eventually reduce br*ast size

Minimising bras

As you are aware, choice of bra is very important to how your clothes look and how comfortable you feel. Go for minimising bras; they make the b*obs appear smaller, unlike pushup bras which make them even more prominent.

Try binding

Trans and non-binary women are using this binding method to reduce the appearance of their br*asts through clothes. You can use a binding bra or use other binding methods o reduce your b*obs.

 

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