Six Health Benefits Of Watermelon To Your Body
When you hear benefits of watermelon, what mostly comes to your mind is the s*xual benefits and how it will help you to enhance your s*x life.
Well, that’s not all there is to the watermelon. It has so many benefits to your health and life in general. Here are some of the health benefits of watermelon.
1. It aids digestion and regularity
The amount of water and fibre content in the watermelon helps to prevent constipation and promote regularity for a healthy digestive tract.
2. It helps keep you hydrated
Watermelon is made up of 92% water and full of important electrolytes. It is a great snack to have at hand during the hot summer months to prevent dehydration.
3. It reduces inflammation
Choline in watermelon aids our bodies in sleep, muscle movement, learning, and memory. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
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4. It helps in cancer prevention
Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene especially helps in reducing prostate cancer cell proliferation.
5. It relieves sore muscles
Watermelon and watermelon juice helps to reduce muscle soreness and improve recovery time, especially for athletes. Researchers say this is likely due to the amino acid L-citrulline contained in watermelon.
6. It helps to maintain healthy skin and hair
Watermelon is great for the skin because it contains vitamin A, which is required for sebum production, which keeps hair moisturised. Vitamin A is also necessary for the growth of all bodily tissues, including the skin and hair.
It also contains vitamin C needed for the building and maintenance of collagen, which provides structure to skin and hair.
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