How To Reduce Belly Fat In A Week
Do you have an upcoming event and you’d like to fit into your bodycon dress without your FUPA doing the most? Well, this is actually achievable. You can considerably reduce belly fat within a week if you change/adjust your lifestyle.
We’ve highlighted some of the things you can do, read through.
If you’re seeking to reduce belly fat quickly then you’ve to go the exercise route. This is because exercising helps you burn calories quickly.
Exercise that works really well includes speed walking, crunches, cycling, swimming, Zumba dancing, etc. You can a few that works for you and develop a routine within the week.
Stay away from alcohol
Research over the years has shown a direct link between belly fat and alcohol consumption. According to HealthLine, one study involved alcohol use involved more than 2,000 people.
Results showed those who one glass less alcohol had less belly fat than the group that drank more. So, if you want to look peng in your dress this week, alcohol is the enemy; at least for now.
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Eat more protein
Proteins food are more filling, decrease your cravings and also increase metabolism rate; meaning you’d burn fat faster. Some research has also linked the reduced waistline to the intake of protein.
Reduce consumption of carbs and replace it with protein diets. These include meat, fish, eggs, dairy, whey protein, beans, and other proteinous foods.
Reduce stress and sleep more
Its common knowledge that weight gain is directly linked to stress levels. It can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
So, make conscious to reduce your stress levels. Have complete 8+ hours of sleep every night and practice meditation or yoga to decompress.
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