Here’s How To Increase Sperm Count With Food

Here’s How To Increase Sperm Count With Food

Sperm Count plays a crucial role in human fertility. According to World Health Organization (WHO) guidelines, a healthy sperm count should be around 15 million per milliliter (ml) or no less than 39 million per ejaculate.

The reproductive organ, like other organs, depends on vitamins and nutrients and vitamins supplied by the body to function optimally. As such, food choices can greatly influence and boost sperm count by increasing testosterone and sperm motility.Here's How To Increase Sperm Count With Food

Read through to learn foods to boost sperm count.


Eggs are very rich in protein, making them excellent sperm boosters. They also contain antioxidants that protect the sperm cells from free radicals. The vitamins and nutrients in eggs help to produce more and healthier sperm.


Bananas are rich in fibre, antioxidants, and several nutrients. It contains potassium, vitamin B6, which help to produce more sperm cells. It also contains Vitamin C and manganese. Not only that, Bananas contain a rare enzyme known as Bromelain which fights inflammation, helping the body to produce more sperm cells.


Leafy greens contain folic acid which is a part of fertility and sperm production. As such, it is advisable to include a good helping of spinach into your meals if you’re seeking to boost your sperm count. Folic acid also eradicates poor sperm cells.

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Dark chocolate

Dark chocolate contains a very helpful amino acid called  L-Arginine HCl. This amino acid has been proven to boost the production of sperm. Consuming dark chocolate in small quantities is advisable for men seeking to boost sperm count.


Rich in vitamin C, this vegetable helps to fight free radicals and improve general sperm health. It also protects the testicular cells thereby improving sperm production.


Nuts contain healthy fat which is essential to sperm production and mobility. The omega-3 fatty acids in nuts especially walnut helps to increase blood flow in the testicles thereby producing more sperm. The antioxidants and arginine in walnuts also help in removing toxins in the bloodstream.

Food rich in Zinc

Foods rich in zinc increases sperm count since is zinc plays a crucial role in sperm production and motility Include beans, red meat, shellfish, and other foods rich in zinc in your diet for better sperm production and health.

Maca roots

Over the years, the herb maca has been proven to correct fertility issues like erectile dysfunction and low sperm count. Men who consume it as a supplement stand a higher chance of producing more volume of sperm. It also boosts sperm motility as well.


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Sarah Oyedo

A reader, thinker, a dreamer and a believer. Fruity cocktails and asun are the way to my heart.