If you’re yet to take advantage of the health benefits of mushrooms, now is about time to do so. These chewy sprouts are loaded with vitamins, antioxidants, and nutrients that boost immunity, balance sugar levels, reduce signs of aging, and many more.
“Although white foods are often thought to be nutrient-poor, mushrooms are an exception,” says Mitzi Dulan, RD, author of The Pinterest Diet. “They contain many minerals, like selenium, potassium, copper, iron, and phosphorus, that are not often found in plant-derived foods.”
The most common kinds of mushrooms you can find are
- button or white mushroom
Any one of these types of mushrooms is beneficial in their own rights. They’re a pow food rich in vitamins, minerals, and antioxidants. Over the years, they’ve become recognised as an important part of everyday diet. For example, because they’re grown with exposure to ultraviolet light, mushrooms are rich in Vitamin D which promotes stronger and healthier bones.
Read through to see some other of the health benefits of mushrooms.
Boost immune system
According to a study conducted by the Journal of the American College of Nutrition, cooked shitake mushrooms boost immune system. In the research, there was a noticeable boost in the immune systems of persons who added mushrooms to their meals.
“Mushrooms may support a healthy immune response since they also contain fiber, antioxidants, and if exposed to UV light, vitamin D,” says Lisa Young, Ph.D., RDN, a nutritionist in private practice and author of Finally Full, Finally Slim.
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Lower blood pressure
Mushrooms are rich in Potassium which is very important when it comes to heart, muscle, and nerve function. Potassuim helps to lessen the negative impact sodium has in the body. It also helps to lessen pressure on the blood vessels which in turn lowers blood pressure.
Some studies over the years have shown that mushrooms, combined with exercise and a healthy breakfast can impact weight loss.
In a particular research, participants were asked to substitute 20 percent of their beef consumption with mushrooms. After a while, participants showed a noticeable reduction in their BMI and waistline. Mushrooms also contain antioxidants that have can reduce the risk of hypertension.
A 2017 Penn study discovered that mushrooms are useful agents in the prevention of brain diseases like Parkinson’s and Alzheimer’s. B vitamins which mushrooms pack also appear to be important for a healthy brain.
High energy level
Mushrooms are rich in riboflavin, folate, thiamine, pantothenic acid which the body needs to maintain high energy levels. Vitamins B ( riboflavin) helps the body get energy from food and form red blood cells.
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