Health Benefits Of Ginger That You Should Know
For most people, ginger is a herb; others see it as a spice for their meals. But do you know the health benefits of ginger?
The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.
Ginger contains gingerol, a substance with powerful medicinal properties. It can treat many forms of nausea, especially morning sickness.
Studies suggest that consuming ginger can enhance calorie burn and reduce feelings of hunger. They associate it with weight loss in adults. It has also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.
Useful in improving digestion and increasing absorption of food, ginger tea can stop bloating after overeating. Ginger may help improve your body’s control of blood sugar. Studies have also shown that ginger can help treat nonalcoholic fatty liver disease (NAFLD).
Fresh or powdered ginger can add flavour to certain dishes or you can drink it as a tea. Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
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Ginger has been shown to improve blood pressure (in conjunction with medication) by acting as a vasodilator and expanding your blood vessels. This is helpful for increasing blood circulation in the body, which reduces the overall blood pressure throughout the body.
However, some people can have mild side effects including heartburn, diarrhoea, and general stomach discomfort. Some women have also reported heavier menstrual bleeding while taking ginger.
Doctors recommend consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume more than 1 gram of ginger extract per day. Also, note that ginger is not recommended for children under the age of 2.
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