Spotting that receding hairline can be dreadful, especially when hair loss occurs early. Hair loss, also called alopecia, is mostly hereditary. It could be as a result of genetics, environmental factors or physical stressors. The environmental factor could range from drugs, infections or radiation to nutrition deficiency. Meanwhile, the physical stressors could include physical or emotional shock, sudden weight loss, or pregnancy. Irrespective of the causes, there are measures that one can take to reverse the effect.
Signs of hair loss
Hair loss can be either focal (concentrated in one spot) or diffused (concentrated all over the head). We normally shed about 50 to 100 hairs a day. But when it exceeds this number, then it’s a problem. It takes early discovery to control it. When the condition progresses, it can be hard to keep and regrow your hair.
Here are signs of hair loss to be on the lookout for:
- Gradual thinning of the hair on the top of your head.
- Sudden styling difficulties.
- Circular or patchy bald spots.
- Thinning hair.
- Receding hairline around the temples.
- Full-body hair loss.
- Constant hair shedding.
These are some of the signs of hair loss to be on the lookout for. If you notice any of these then you should look out for reversal measures. There’s nothing like an early hair loss to turn a good day into a bad hair day.
Five secrets to reversing hair loss naturally
Are you already experiencing hair loss? There isn’t yet a 100% scientific way to reversing hair loss but the good old scientists are still on it. However, there are some natural factors that can be very effective. You can get a reversal by following these tips.
1. Treat your hair with tender loving care
For this to be possible, you need to consciously do some things. They include:
- Avoid doing tight hair styles that could pull at your hair.
- Stop constantly making styles such as braids, buns or ponytails.
- Use a wide-toothed comb to prevent pulling at your hair.
- Avoid heat on hair with hair dryer or straightener.
- Protect your hair from sunlight and other sources of ultraviolet light.
- Use less products in your hair to avoid suffocating it.
2. Invest in satin sheets
In order to avoid friction that could lead to hair loss, you should use satin sheets for your bed. This is effective for both men and women. No matter how hard you try, you tend to toss and turn at night, which could lead to more friction. Consequently, you could cause hair breakage and damage. Satin sheets help prevent any form of friction no matter what way you fight while you sleep.
3. Reduce your stress levels
Stress can be associated with hair loss. Therefore, you need to ensure you find ways to relieve yourself of stress. Also, you should stop smoking. Some studies show an association between smoking and baldness. Avoid these two by leading a healthier lifestyle and by making better life choices.
4. Change your eating habit
No matter how much you run from dieting, you have to make an effort to get your hair back and popping. What you simply have to do is to add some new options to your meal timetable. These options are hair growth supplements that are more natural than ever. They are very easy and can be added whenever you desire.
- Salmon: This is a protein that also contains omega-3 fatty acids. These play a key role in building and strengthening your hair.
- Spinach: This is best for natural moisturising and conditioning. It is a source of vitamin A and C. It also contains folate and beta carotene that can help your natural oil circulate.
- Green tea: Forget the caffeinating benefits and add hair benefits to the list. In order to flush out impurities from the body, this antioxidant is always the go-to source. After all the impurities have been rid of, your hair can then make use of the hair growth vitamin and nutrients from your diet.
5. Use hair-growth vitamins
If you’ve been mulling over adding a hair vitamin supplement to your routine, then do it. One thing you have to remember is consistency. These supplements are effective and make all the other methods worth it. The hair follicles generally need certain nutrients to grow thick, strong hair. You can maintain a good diet, follow all the tips, and then crown it up with a hair supplement.
- Stay hydrated.
- Massage your scalp with an essential oil once a week.