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Five Healthy Benefits Of Having Regular S*x

S*x is fun and pleasurable act humans oft engage in. But just as beautiful as it gets, it can also extend beyond the bedroom. Scientific research has highlighted healthy benefits besides pleasure and procreation.

Healthy Heart

Good s*x helps raise the heart rate. It keeps the estrogen and testosterone levels in balance. Expert says when either one is low, it can cause Osteoporosis or even heart disease.

An interesting fact — women with high s*xual activity have a lower risk of cardiac arrest, but its not the same for their male counterparts.

Blood Pressure

While talking or seeing a doctor is important, it is usually recommended for a person with high blood pressure to have safe, not high intensity but a regularised and advisory s*x from doctors.


S*xual intercourse and not m*sturbation lowers systolic blood pressure. Systolic blood pressure is the first number on the blood pressure test.


S*x can never replace a good run on the treadmill. But it still counts as an activity that sees a reduction in calorie count. S*xual Intercourse uses about five calories per minute. it pumps your heart rate and uses various muscles in your body.

Healthy Benefits Of S****l Intercourse

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Immune System

Regular s*x increases the effectiveness of the immune system. Persons who engage frequent s*x as one or two times per week have been found to have more immunoglobulin A(IgA) in their system than persons with lower s*x count per week. Immunoglobulin is an antibody that plays a vital role in the immune function of mucous membranes.

Prostate Cancer

Frequent ejaculation for at least 21 times per month reduces the risk of prostate cancer than persons ejaculating four to seven times per month. This, however, was based on research from the United States asking men, how often they ejaculate and cross-referencing with reports of prostate cancer.


It also relieves stress and improves sleep. S*xual Intercourse improves cortisol levels. Cortisol is a steroid hormone that circulates the body in response to stress.


Good and safe s*x can release oxytocin, endorphins and other ‘feel-good’ hormones which are responsible for reducing stress.


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