You are currently viewing Five Health Benefits Of Onions (You Need To See Number Three)

Five Health Benefits Of Onions (You Need To See Number Three)

  • Post author:
  • Post category:Uncategorized
  • Post comments:0 Comments

Onions are not just a cooking ingredient; they also have a good number of health benefits that can keep you away from the hospital. Onions are not only cheap to purchase, but they also add flavour to cooking. It is often said that health is wealth, so today we are exploring the health benefits of onions.

 

1. It is an antioxidant

health benefits òf onions
Onions: red, brown, whole, peeled, sliced, rings

 

According to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin, onions are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids, and phytochemicals.”

 

Phytochemicals are naturally-occurring compounds in fruits and vegetables that can react with the human body to trigger healthy reactions. Flavonoids are responsible for pigments in many fruits and vegetables.

 

Studies have shown that they may help to reduce the risk of Parkinson’s disease, cardiovascular disease, and stroke. Also, a particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. It also has the ability to reduce the symptoms of bladder infections, thus promoting prostate health and lowering blood pressure.

 

2. It adds aroma to cooking

onions adds aroma to cooking
Different types of onions.

 

Onions are one ingredient you don’t want to take out when cooking because they add flavour to the meal. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions are healthy whether they’re raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits.

 

3. It reduces your chance of getting cancer

 

Do you know that regular intake of onions can reduce the chance of getting cancer? Quercetin found in onions is an anti-cancer agent. Red onions are especially high in quercetin. Shallots and yellow onions are also good options. White onions contain the least amount of quercetin and other antioxidants.

 

4.Onions aid digestion

 

Onions contain a special type of soluble fibre called oligofructose, which promotes good bacteria growth in your intestines. The phytochemicals in onions can also reduce your risk of developing gastric ulcers.

 

5. Improves bone density in older women

health benefits of onions
Sliced onions

 

A 2009 study on menopause found that the daily consumption of onions improves bone density in women who are undergoing or have finished menopause. Women who ate onions frequently had a 20% lower risk of hip fracture than those who never ate onions.

 

Now that you know the health benefits of onions, the next time you go shopping for foodstuff ensure to buy onions in bulk.

Leave a Reply