Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains.

 

The key difference between white and whole wheat bread is the way the grain is processed into flour before baking.

 

The flour for wheat bread is made from wheat berries, which has three nutrient-rich parts, namely the bran (the outer layers), the germ (the innermost area) and the endosp*rm (the starchy part in between). Whole wheat is carefully processed to include all three nutritious parts.

 

 

For decades, it has been assumed that the whole-wheat bread is healthier because the bran and germ contain fibre and vitamins that the endosp*rm by itself does not have.

 

White bread may even do more harm than good because it provides excess calories and few nutrients. Whole wheat bread, on the other hand, contains the whole grain and provides fibre, vitamin B, and minerals.

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There is also the fact that most people cannot eat bread unless a doctor advises otherwise, because it should be the right kind of bread.

 

Wheat bread containing high-fibre ingredients, such as oats and bran, are usually the best option for these people.

 

In one study, people on a lower-calorie diet that included whole grains, such as whole-wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.

Here are the benefits of wheat bread?

• Whole grains contain a lot of fibre. (Fibre is one big reason to eat whole grains).
• Aids digestion.
• Helps lower cholesterol.
• Lowers blood pressure.
• It can help control weight.
• Redistributes fat.
• Fills you more.
• Help regulate blood sugar.

 

Bread is a staple of the human diet, and if you know anyone who is watching their weight or treating diabetes you should advise them to eat whole wheat bread.

 

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