Bitter kola is a plant found in Central and Western Africa and known for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are most eaten.

Itàs seeds have a sharp, bitter flavour that eases into a slight sweetness as you chew, and they’re eaten raw.

Health Benefits

Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant. According to these studies, It may be able to help with health problems including:

1. Infections

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. Furthermore, a 2018 study showed that it can help combat coughs, bacterial infections, and viral infections. Meanwhile, eating bitter kola when an infection starts may help fight the infection and may make you feel better more quickly.

2. Inflammation

Bitter kola seeds are chewed in Africa to fight against inflammatory conditions like arthritis. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation. Its high levels of potassium may be a contributing factor in reducing inflammation.

3. Diabetes

Early studies suggest that a chemical called Kolaviron, may protect against hypoglycemia in people with type 2 diabetes.

Nutrients per Serving

The FDA considers bitter kola generally safe to eat but classifies it similarly to essential oils. That means there’s not much information available about serving sizes or nutritional data. However, a 2013 study found that the seeds were high in the following nutrients:

• Carbohydrates
• Fat
• Protein
• The study same study also found that it has high levels of:
• Vitamin C
• Calcium
• Potassium
• Iron
• Caffeine

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How to take bitter kola

It can be eaten on its own, uncooked, like many other nuts. However, keep in mind, however, that it’s called “bitter” for a reason.

You can also sometimes find drinks made or flavoured with bitter kola at African markets and online stores. If you don’t like the taste but want to introduce it to your diet, these drinks may be a good option.

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