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Check Out Best And Worst Food Options For People With Diabetes

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.

 

Insulin usually moves sugar from the blood into the cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

 

Diabetes can lead to a buildup of sugar in the blood, which can increase the risk of dangerous complications, including stroke and heart disease. Tap on to learn about cost-savings on Januvia, which is usually prescribed for controlling blood sugar in patients with Type-2 diabetes.

 

You must first understand how different foods affect your blood sugar and follow a healthy diet if you have diabetes.

 

Check Out Best And Worst Food Options For People With Diabetes

 

Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar.

 

Protein and fat do not directly impact blood sugar, but both should be consumed in moderation to keep calories down and weight in a healthy range.

 

To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with high carbohydrate content, says Alison Massey, RD, CDE, the director of diabetes education at Mercy Medical Center in Baltimore USA.

 

Foods, that are high in carbohydrates, have the most impact on blood sugar level. This is why some people with diabetes count their carbohydrates at meals and snacks, Massey adds.

 

Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.

Best and worst protein options for diabetes?

The American Diabetes Association (ADA) recommends lean proteins low in saturated fat for people with diabetes. If you’re following a vegan or vegetarian diet, getting enough and the right balance of protein may be more challenging, but you can rely on foods like beans and nuts to get your fix. Just be sure to keep portion size in mind when snacking on nuts, as they are also high in fat and calories.

 

Meanwhile, processed or packaged foods should be avoided or limited in your diabetes diet because, in addition to added sugars and processed carbohydrates, these foods are often high in sodium and therefore may increase your blood pressure and, in turn, the risk of heart disease or stroke two common complications of diabetes. It’s important to keep your blood pressure in check when managing diabetes.

 

In addition to getting enough fibre, incorporating protein-rich foods in your diet can help keep you satiated and promote weight loss, thereby reducing insulin resistance, the hallmark of diabetes.

Best options for protein

Check Out Best And Worst Food Options For People With Diabetes
Eat boneless, skinless chicken and turkey breasts whenever possible. They are lower in fat and reduces the risk of weight gain.

 

  • Skinless turkey.
  • Skinless chicken.
  • Beans and legumes.
  • Plain, nonfat Greek yoghurt.
  • Raw, unsalted nuts, like almonds and walnuts (in moderation).
  • Eggs

Worst options for protein

Check Out Best And Worst Food Options For People With Diabetes
The ingredients in sweetened smoothies can contain a lot of fat and sugar and increase the risk of sugar spikes and weight gain.

 

  • Roast beef, and turkey.
  • Hot dogs.
  • Sausages and pepperoni.
  • Beef Jerky
  • Bacon.
  • Sweetened or flavoured nuts
  • Sweetened protein shakes or smoothies.
Also read:
– Diabetes On The Rise, Affects One In 11 Adults – Doctors
– These Healthy Benefits Of Green Tea Will Have You Rethinking Your Morning Coffee
– Eating Whole Wheat Bread Is A Step Towards Healthy Living

Best and worst grains option for diabetes

Contrary to popular belief, not all carbs are off-limits if you’re managing diabetes. In fact, The American Diabetes Association (ADA) recommends vitamin-rich whole grains in a healthy diabetes diet.

 

These foods contain fibre, which is beneficial for digestive health. Fibre can also promote feelings of fullness, preventing you from reaching for unhealthy snacks, and it can help slow the rise of blood sugar. Plus, whole grains contain healthy vitamins, minerals, and phytochemicals that are healthy for anyone, regardless of whether they have diabetes or not.

 

On the other hand, grains in the form of popular foods such as white bread, as well as sugary, processed, or packaged grains should be avoided or limited to avoid unwanted blood sugar spikes. Also, refined white flour doesn’t contain the same vitamins, minerals, fibre, and health benefits as whole grains.

 

Just keep in mind that any type of grain contains carbs, so counting carbs and practising portion control are keys to keep your blood sugar level steady.

Best grain options

Check Out Best And Worst Food Options For People With Diabetes
Whole-wheat bread has more nutrients and fibre than white bread and can have a slightly better effect on blood glucose levels.

 

  • Wild or brown rice.
  • Whole-grain bread, such as 100 per cent whole-wheat bread.
  • Whole-grain cereal.
  • Whole-wheat pasta.

Worst grain options

Check Out Best And Worst Food Options For People With Diabetes
White bread should be avoided or limited to avoid unwanted blood sugar spikes

 

  • White bread.
  • Pastries.
  • Sugary breakfast cereals.
  • White rice.
  • White pasta.

 

Get in touch with a dietitian who can work with you on an eating plan for you. Your dietitian will recommend and help you plan meals with foods that will keep your blood sugar low.

 

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