When it comes to taking care of your skin, what you put inside is as important, if not more, as what you put on it. The foods you eat can either add to your problems or refresh your skin from the inside out. Healthy eating is essential for healthy skin. And today, we will be giving you six foods that can help you clear your skin.
1. Fish
Fish is rich in omega 3 fatty acids, which are good for your skin. If you can’t eat fish three times a week, then supplementing with omega 3 may be a good idea. This can improve hydration and even regulate oil production.
2. Nuts
Nuts are high in minerals like zinc and selenium, which are your skin’s best friends. Selenium helps to increase the number of infection-fighting white blood cells. Zinc has long been linked to improving your immune system and protecting against free radicals and pathogens.
3. Yoghurt
Healthy gut, healthy skin. Remember that. Yoghurt contains probiotics, which are the good bacteria our gut needs to keep a healthy balance. These foods can improve digestion and lower inflammation.
4. Garlic
Your skin loves garlic. Each clove of garlic contains a chemical called allicin. This chemical reacts with our own blood to be able to kill off harmful bacteria and viruses. Oftentimes, acne is the result of bacteria that live in our bodies.
5. Green tea
Have you ever noticed that your tea-drinking friends have the best complexions? Maybe it’s because they’re reaping the benefits of green tea. Green tea contains powerful antioxidants that can combat the free radicals that are bothering your skin and your immune system. The healthier your immune system, the better your skin.
6. Berries
When it comes to berries, darker is always better. Berries are loaded with skin-loving antioxidants. They’re also jam-packed with fibre, which helps to regulate blood sugar levels. Managing healthy blood sugar levels is vital for skin health, especially if those issues are related to hormones.
That’s our list of foods that help you clear your skin. Incorporate these into your diet, adopt an adequate skincare regimen, and your skin will glow from the inside out.
