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  /  LifeStyle   /  Beauty   /  Clear Your Skin With These Foods

Clear Your Skin With These Foods

When it comes to taking care of your skin, what you put inside is as important, if not more, as what you put on it. The foods you eat can either add to your problems or refresh your skin from the inside out. Healthy eating is essential for healthy skin. And today, we will be giving you six foods that can help you clear your skin.


1. Fish

clear your skin foods

Photo: Caroline Attwood/Unsplash


Fish is rich in omega 3 fatty acids, which are good for your skin. If you can’t eat fish three times a week, then supplementing with omega 3 may be a good idea. This can improve hydration and even regulate oil production.


2. Nuts

clear your skin foods

Photo: Jenn Kosar/Unsplash


Nuts are high in minerals like zinc and selenium, which are your skin’s best friends. Selenium helps to increase the number of infection-fighting white blood cells. Zinc has long been linked to improving your immune system and protecting against free radicals and pathogens.


3. Yoghurt

yogurt skin

Photo: Sara Cervera/Unsplash


Healthy gut, healthy skin. Remember that. Yoghurt contains probiotics, which are the good bacteria our gut needs to keep a healthy balance. These foods can improve digestion and lower inflammation.


4. Garlic

clearn skin foods garlic

Photo: Sebastien Marchand/Unsplash


Your skin loves garlic. Each clove of garlic contains a chemical called allicin. This chemical reacts with our own blood to be able to kill off harmful bacteria and viruses. Oftentimes, acne is the result of bacteria that live in our bodies.


5. Green tea

clear skin food green tea

Photo: The TeCake


Have you ever noticed that your tea-drinking friends have the best complexions? Maybe it’s because they’re reaping the benefits of green tea. Green tea contains powerful antioxidants that can combat the free radicals that are bothering your skin and your immune system. The healthier your immune system, the better your skin.


6. Berries

berries fruit

Photo: William Felker/Unsplash


When it comes to berries, darker is always better. Berries are loaded with skin-loving antioxidants. They’re also jam-packed with fibre, which helps to regulate blood sugar levels. Managing healthy blood sugar levels is vital for skin health, especially if those issues are related to hormones.


That’s our list of foods that help you clear your skin. Incorporate these into your diet, adopt an adequate skincare regimen, and your skin will glow from the inside out.


For more on Beauty and Health, stay on Plat4om:

Why You Should Add Collagen Supplements To Your Diet

Five Essential Oils To Add To Your Skincare Routine

About The Author

Tokoni is a content writer and screenwriter who is passionate about stories and social issues. When she's not tapping away at her keyboard, she's a committed foodie with an eye for style and interior decor.

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