Lemon is a very versatile citrus fruit with a pleasant scent. The best way to enjoy its benefit is by juicing it, after which its use is endless. This ranges from being a flavour for tea and other cocktails to being a beauty treatment. It’s a rich source of vitamin C and contains immense health benefits, just like apple cider vinegar. Its benefits range from its antibacterial and antiviral properties to its immune system-boosting abilities.
Many people don’t even start their day without having lemon water. Fortunately, drinking it with warm water on an empty stomach every morning can produce amazing results. It’s wise to use it as an alternative to tea or coffee. That’s because of the several ways you benefit from its use. The best way to enjoy its benefits is to drink it hot or at room temperature. Also, don’t add sugar. It attacks only malignant cells and does not affect healthy cells.
Highlighted below are the benefits of lemon water to your body.
20 benefits of lemon water
Lemon water acts as a digestive and a detoxifying agent and helps in cleaning the liver. This leads to better digestive health.
Drinking lemon water with warm water every morning helps in maintaining the pH balance of the body.
Drinking hot lemon water helps prevent cancer.
With its powerful antibacterial properties, lemon juice helps fight infections.
It can help you live longer.
Lemon juice helps with maintaining digestive health.
Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus and magnesium.
It helps to fight the common cold.
Lemon water is a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
It helps reduce high blood pressure and blood clots.
As a rich source of vitamin C, it protects the body from immune system deficiencies.
It helps in quick weight loss as it promotes digestion and increases the metabolic rate.
It is effective in preventing deep vein thrombosis.
Lemon juice is also very effective at cleansing the liver as it helps the liver to flush out toxins.
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
It helps keep the body hydrated as it provides electrolytes to the body.
It improves blood circulation.
Drinking lemon juice with warm water also helps reduce joint and muscle pain.
It is good for your dental health as it helps with toothache and prevents gingivitis.
Mixing it with warm water helps with digestion and, hence, helps regulate natural bowel movement.