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10 Health Benefits you didn’t know about Apple Cider Vinegar

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Popularly used for preservation and food flavoring, experts have discovered that Apple Cider Vinegar has several health benefits.

During the fermentation stage that involves mixing crushed apple, yeast and water and leaving at room temperature for 30 days, the yeast turns the sugar from the apple into alcohol, and the bacteria then turns the alcohol into vinegar.

The resulting flavor become sour tasting and acidic, but the knowledge of its benefits adds to it becoming the most popular type of vinegar.

Common knowledge of the health benefits of Apple Cider Vinegar that have been backed up by science include weight management, reduced cholesterol, blood sugar control and relief from acid reflux.

The benefits of apple cider vinegar go beyond your internal health. Other common uses are: for disinfecting, cleaning, healing nail fungus, warts, lice and ear infections.

Beyond this, you can also go further by soaking in an apple cider vinegar bath to reap more benefits.

Read on to discover more health benefits you didn’t know about this amazing mix of flavours.


It Aids Weight Loss

Apple Cider Vinegar helps suppress your appetite, reduces your metabolism and reduces water retention.

It cures Hiccups

The sour, cringing taste has an instant way of keeping your hiccups in check.

It reduces Cholesterol

ACV reduces blood triglycerides, cholesterol and blood pressure resulting in a reduced risk of developing any heart disease.

It Soothes a Sore Throat

Apple Cider Vinegar is a germ-combating natural food product. Once taken, it helps fight every bacteria in the throat. You should check it out.

It Helps Clear your Nose

Say goodbye to your tissues and hello to a clear nasal. Apple Cider contains potassium that thins out your mucus and an acetic acid that eradicates bacteria. By mixing a teaspoon in a glass of water, you can drink your way to a clear nose.

It Gets Rid of Acne

For a healthier skin, you should opt for a more natural home remedy to cure your acne. Apple Cider Vinegar is the best remedy with its antibacterial properties. The malic and lactic acids assist in softening and exfoliating your skin as well.

It Controls Dandruff

To achieve this result, mix 1/4 cup of apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for the best result.

It Stops Bad Breath

Sometimes brushing does not do the trick and you just can’t keep taking those mints. ACV has a very effective way of eradicating your bad breaths. Simply gargle with it, or drink a teaspoon to kill the odor-causing bacteria.

It Whitens Teeth

ACV does four amazing things in your mouth with just a morning routine gargle. It removes stains, whitens teeth, kills bacteria in your mouth and your gum. You can also use baking soda or salt to wash your teeth to whiten and kill germs.

It Helps Control Blood Sugar

Unfiltered Apple Cider Vinegar can help lower your blood sugar levels. It’s beneficial for those with diabetes as it regulates healthy blood sugar levels in the body.

Finally, it’s a kitchen staple that’s functional either in the body or the environment. This makes it the perfect health-enhancing product for everyone.

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